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Sports Massage Toronto Bloor Sherbourne Rosedale

Sports Massage

60 minutes: $120
75 minutes: $145
90 minutes: $168
120 minutes: $215
45 minutes: $105
30 minutes: $90

Rates are subject to 13% HST. An insurance receipt will be provided for all treatments.

zazen massage & wellness

Sports Massage Toronto

What is a sports massage? What’s a sports massage therapist?

Sports Massage can take many forms depending on your goals. It often draws from a variety of techniques to either tone your muscles up for action, balance your body so you can move more freely, tone you down for quicker recovery after an event, or treat various injuries to get you back on track. A sports massage therapist is an RMT who has additional training to understand the challenges and goals of athletes and injuries they may risk in their activities.


How do I find a sports massage near me?

You can find many Registered Massage Therapists (RMTs) who practice Sports Massage in Toronto. If you are near Bloor and Sherbourne, come see one of our Sports Massage Therapists at Zazen Massage & Wellness! For more information, see our Team and Services pages. Feel free to contact us if you have any questions.


Do sports massages hurt?

Pain is not necessary to achieve positive outcomes, however your Sports RMT may occasionally recommend less comfortable techniques such as Myofascial work or Deep Trigger Point therapy to speed results. Even in these cases, the RMT should always check in to make sure treatment remains under your pain threshold and does not result in injury.


What are the benefits of massage therapy for sports injuries? Is sport massage good for injury rehabilitation?

Sports Massage Therapy can offer many benefits to help you recover more quickly from sports injuries. Our goal as RMTs is to help your body into a state where it can heal itself optimally. The nature of the treatment depends on the type of the injury, for example: your RMT may focus on reducing muscle tension to relieve a cramp, trigger point, or a pull on an irritated tendon; they may work on rebalancing muscles to encourage support for a sprain; or they may perform some lymphatic drainage to aid in the healing of bruising. In all cases, a Sports RMT should give you self-care advice so you can continue to optimize the healing process between treatments.

Sports Massage Toronto

Sports Massage Therapy - Therapist Toronto

Ankle sprain massage therapy? Massage therapy for sprained ankle?

It’s not advisable for a sprained ankle to be directly massaged, however the muscles that cross the ankle may be unbalanced or unnecessarily high-tension. Your RMT can help relieve the pain associated with the sprain and help your body to heal quicker by treating muscles that cross the strained joint. They will also offer you appropriate self-care so you can continue to mend between treatments.


Is it good to massage a strained muscle?

There are techniques available to treat a strained muscle, but it is best to leave this to a trained professional such as an RMT. It’s not advisable to directly massage or irritate the location of the strain, however your RMT has techniques in their toolbelt to help indirectly relieve pull/pressure and rebalance the area around the strain, so your body is in a better position to heal. Your RMT will also offer self-care specific for your situation so you can optimize healing between sessions.

Zazen Massage + Wellness RMT Massage Therapy Toronto

Connect with Zazen Massage + Wellness

Have a question, ready to book your massage, or have a special request? Reach out to us—we’re here to help you on your journey to relaxation and rejuvenation.

Zazen Massage & Wellness Inc.

(416) 771-2670 *

info@zazenmw.com

* NOTE: the phone will not be staffed between Feb 8 - Mar 1. Please email your practitioner directly during this time frame if you need anything.

 

Jaz

jaz@zazenmw.com

Liam

liam@zazenmw.com

Lucas 

lucas@zazenmw.com 

 

Marcos 

marcos@zazenmw.com 

Prabh

prabh@zazenmw.com

 

Thep

thep@zazenmw.com

600 Sherbourne Street, Suites 505 & 511
Toronto, ON
M4X 1W4

Clinic Hours​:

Mon 7:30 am - 8 pm

Tue 9 am - 8 pm

Wed 9 am - 7:30 pm

Thu 9 am - 8 pm

Fri 10:30 am - 8 pm

Sat 10:00 am - 7:30 pm

Sun 9 am - 7:30 pm

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