Trigger Point Release Therapy Toronto
What Is Myofascial Release and Trigger Point Therapy?
Myofascial release and trigger point therapy are both manual techniques designed to address pain and tension within the body’s soft tissues, but they serve slightly different purposes:
Myofascial Release Therapy: Focuses on the fascia, a connective tissue that surrounds muscles, bones, and organs. This technique involves gentle, sustained pressure to release restrictions within the fascia, helping to improve mobility and reduce pain.
Trigger Point Therapy: Targets specific areas of tension or "knots" within the muscles, known as trigger points. These points can cause referred pain in other areas of the body. Trigger point therapy applies pressure to release these areas and alleviate discomfort.
Although distinct, these therapies are often used together to provide comprehensive relief.
Understanding the Difference: Is Myofascial Release the Same as Trigger Point Therapy?
The difference between myofascial release and trigger point therapy lies in their focus:
Myofascial release treats the broader fascia network, addressing overall tension and mobility.
Trigger point therapy zeroes in on specific, localized muscle knots to relieve pain and restore function.
At Zazen Massage + Wellness, we tailor treatments to combine both methods as needed, ensuring a personalized approach to your healing journey.
Understanding the Difference: Is Myofascial Release the Same as Trigger Point Therapy?
The difference between myofascial release and trigger point therapy lies in their focus:
Myofascial release treats the broader fascia network, addressing overall tension and mobility.
Trigger point therapy zeroes in on specific, localized muscle knots to relieve pain and restore function.
At Zazen Massage + Wellness, we tailor treatments to combine both methods as needed, ensuring a personalized approach to your healing journey.
